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About 4050Fit

About

Why are we Different?

You choose what you want to do OR just use what we have to offer.  $12/Mo for the basic plan and we only charge by the month.  No need to long term contract this one.    Of course, it would be my pleasure to sign you up for 12 months.   

We are long term health & fitness

4050Fit Workouts are geared toward gaining strength over time. 

Time takes away muscle strength and endurance, our workouts are geared toward increasing your strength everytime you walk into the Gym.

Recovery is key component and we even track days between workouts

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Select the quote to play the video on the Philosophy40-50Fit is based on Arthur Jones and Mike Mentzer (feel free to research more on the Internet) 

Key strength markers for longevity and Health

Grip Strength

Your grip strength is directly proportionate to your quality of health as you age (40, 50, 60and beyond)

Hip Strength & Flexibility

Again your hips need to be strong and flexible as you get older

Walking, Running, Movement

Your legs are built to carry you long distances.  Make sure you move them everyday

Muscle Mass - Bone Density

Bones and Muscles go together like PB&J so you need to do some sort of weight lifting to build them both.  

Weight Lifting

Main reason 4050Fit was built.  I could not remember where I left of last time I was at the Gym.  Now I have no trouble with that.

If no access to a Gym?  No Problem, we will be creative and Plyometrics and other exercises at home or in a park.

Diet (what and how much you put in matters)

At this time I do not have a dietician available, however I do have some valuable real life experience I can share with you.

choose the best fit for you

I Got This - Member

$12.00
Per Month
  • 1 Default Workout
  • 1 - 30 minute phone session
Get Started

Help Me Up - Member

$22.00
Per Month
  • 1 Custom Personal Workout
  • 1 - 30 minute phone session
  • Monthly Check in (3 Mo.Minpayment)
Get Started

Full Service Member

$40.00
Per Month
  • 2 Custom Personal Workout
  • 1 - 30 minute phone session
  • 1 - Exercise Evaluation
Get Started

Want to know more - See the experts we follow

Health and Wellness is not just one person have all the answers.   The knowledge is spreadout through experts across the world.  

See our list and start your own information journey.  

Want to be included on our list then contact Scott and let me know what you are doing and how I can help. 

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