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Health and Fitness resources 40-50Fit follow!

I have been able to research, train, test, document and summarize what I believe works for building muscle for long lasting strength through our 40’s, 50’s, and 60’s.  

With that being said everyone is unique in the way they recover, build muscle and give effort.  

Best Advice is to stay consistent with movements for 6-9 months before changing up to something different.  (Of course, if you have injury or pain from years gone by then adjust the movement, weight and repetitions to suit your health needs.) 

 NOTE – The images on videos here are not the results you will achieve.  You will see results, however the results on videos and images are from folks that are professionals.  

 

If you curious about where our information comes from please feel free to click on all the links below to understand more.     

The theory is from Arthur Jones and the execution is from Mike Mentzer.  This is the default workout you can follow when signing up with 40-50Fit.

Social Media Resources

 
 
 
 
  • Mental, Emotional, Physilogical  Health Advice 
    • Dr. Gabrielle Lyon has some great information on why weight training is essential before you get older and when you are old.
    • Founder of Muscle-Centric Medicine
    • Dr. Gabrielle Lyon | Muscle Health for High Performers | Board-Certified Physician
    • https://linktr.ee/dlyon

 

 

 

 

Do you have a Resource to share? Send it over

Use our form and add the link and I will check it out and add it to this list.  Please send me contact details as it applies.  Email and Name at a minimum.  

Thanks – Scott ! 

Use our form and add the link and I will check it out and add it to this list.  Please send me contact details as it applies.  Email and Name at a minimum.  

Thanks – Scott ! 

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