About 4050Fit
Why are we different?
You choose what you want to do OR just use what we have to offer. $12/Mo for the basic plan and we only charge by the month. No need to long term contract this one. Of course, it would be my pleasure to sign you up for 12 months.
We are long term health & fitness
4050Fit Workouts are geared toward gaining strength over time.
Time takes away muscle strength and endurance, our workouts are geared toward increasing your strength everytime you walk into the Gym.
Recovery is key component and we even track days between workouts.
That last rep where you're trying as hard as you can, and you barely make it! That is what turns on the growth mechanism in your body. That last almost impossible rep where you're bearing your teeth, you're shaking all over, you need assistance! That rep is very special, that rep is very different. There's something special going on inside your body when that happens.
The theory is from Arthur Jones and the execution is from Mike Mentzer. This is the default workout you can follow when signing up with 4050Fit.
Key strength markers for longevity and health
Grip Strength
Your grip strength is directly proportionate to your quality of health as you age (40, 50, 60 and beyond).
Hip Strength & Flexibility
Again your hips need to be strong and flexible as you get older.
Walking, Running, Movement
Your legs are built to carry you long distances. Make sure you move them everyday.
Muscle Mass - Bone Density
Bones and Muscles go together like PB&J so you need to do some sort of weight lifting to build them both.
Weight Lifting
Main reason 4050Fit was built. I could not remember where I left off last time I was at the Gym. Now I have no trouble with that. If no access to a Gym? No Problem, we will be creative and Plyometrics and other exercises at home or in a park.
Diet (what and how much you put in matters)
At this time I do not have a dietician available, however I do have some valuable real life experience I can share with you.
Want to know more - see the experts we follow
Health and Wellness is not just one person have all the answers. The knowledge is spreadout through experts across the world.
See our list and start your own information journey.
Want to be included on our list then contact Scott and let me know what you are doing and how I can help.