Workout Influencers
Use 4050Fit to build real workout programs for the people you coach or influence, assign them directly, and track their progress without spreadsheets or guesswork.
We Lead Tracking Results and Follow the Experts
We follow the people listed below for updates and information about certain aspects of healthy living. Please add these to your list of experts. See links for these experts below. If you are one of these or have some great knowledge to share please contact me and let me know so we can add you to the list!
Social Media Resources
Knee Issues – Knee Pain
Ben Patrick (Kneesovertoesguy)
Reduce knee pain, improve longevity, or increase athletic performance. Visit atgonlinecoaching.com and click "Articles" at the top for many helpful articles Ben has written. His blog and podcast (The ATG Podcast on Spotify) cover a variety of protocols to help you regain pain-free ability.
Hip and Mobility Stability
Tom Morrison
Tom Morrison has some great information about hip and stability exercises that I incorporate into my workouts.
Mental, Emotional, Physiological Health Advice
Dr. Gabrielle Lyon
Dr. Gabrielle Lyon has some great information on why weight training is essential before you get older and when you are old. Founder of Muscle-Centric Medicine, Board-Certified Physician.
Fasting Combining Nutrition and Strength Training
Kyle (The Panda Man Official)
I really enjoy this content for pushing new ideas on fasting and how to proceed when working out.
Still Competing in Sports?
Judd Lienhard
Judd has some great strength exercises I use in my workouts. If you're in your early 40s or late 30s and still compete, check out some of his workouts.